"Trash Can"
Description: Timed Circuit
Exercise Reps/dist/Time Weight Sets
Treadmill Walk 1 Min 12 incline 4 MPH 4Sets
KBDB Swings 20 swings 70 lbs 4Sets
Dips 30 reps 25 lb Weight Vest 4Sets
Bear Crawl 40 yds 25 lb Weight Vest 4Sets
Supine Body row 20 reps 25 lb weight Vest 4Sets
Squat Thrusters 20 reps 30 lb DBs 4Sets
Russian Twist 40 reps 20 lb Med Ball 4Sets
Can you complete this in less then 30 minutes?
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About Me
- John Hastings
- John began his NFL career in 1990, as a Strength and Conditioning intern with the San Diego Chargers. He served as an intern from 1990 - 1995, when he was then promoted to Strength and Conditioning Coach. He worked for the Chargers until 2002. In 2002, he moved to Ashburn, Virginia, to become a Strength and Conditioning Coach for the Washington Redskins. He coached there until 2010.
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