Deadlift: 10x 8x 8x 6x / 90 seconds rest between sets
Dumbbell hang clean to press: 5x 5x 5x 5x / 60 seconds rest between sets
Dumbbell step-ups: 8x 8x 8x / 60 seconds rest between sets
RDL: 10x 10x 10x / 70 seconds rest between sets
Core:
Reverse crunches: 75x
Toe touches: 75x
Russian twist: 75x
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment