A couple of fantastic trainers at the LA fitness, Dulles Town Center, took me through a grueling workout that left me completely exhausted, I loved it! Joe and Katie set up an upper body, high volume, super circuit. Here is the routine, give it a try and tell me what you think.
90 seconds rest between each mini-circuit:
Standing overhead barbell press: 4x15
Pull-ups, overhand wide grip: 4x20
Dips: 4x30
Dumbbell row: 4x10
Dumbbell incline press: 4x15
Push ups: 4x30
Machine low row: 3x12
Machine seated row: 3x12
Machine High row: 3x12
Use EZ curl bar, "don't let the bar touch the floor"
Bicep curl: 4x12
Reverse grip overhead press: 4x12
Upright row: 4x12
Decline curl: 4x12
Alternating hammer curl: 4x20
Tricep rope push down: 4x20
You must keep a good pace, and set challenging weights for the reps prescribed.
This workout will leave you blown out! Let me know what you think, and send me your latest workout.
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