"Lower Body Strength"

Cable hip extension: 3x12 60 seconds between sets

Dumbbell lateral step-ups: 3x8 60 seconds rest between sets

Squat: 2x8 2x6 2x4 2 minutes rest between sets

RDL: 3x10 70 seconds rest between sets

Walking lunges: 3x 30 steps 90 seconds rest between sets

Calf raise: 3x12 70 seconds rest between sets