" Hammer Strength Clinic"

I'm looking forward to the Hammer Strength Clinic in Lawrenceville, New Jersey, but I'm not looking forward to the drive from Ashburn, Virginia up the 95 through Baltimore and Philadelphia on the eve of spring break.

The clinic will be held at Notre Dame High School, starting today the 26th of March and going through Saturday the 27th.

Hammer Strength does a great job of putting together very informative clinics. Speakers include Louie Simmons of WestSide Barbell, Allen Johnson, former Strength Coach for WVU and the Baltimore Orioles, Kieth Gray Associate Strength Coach of Georgia, Mike Brass Assistant Athletic Director of The Naval Academy, Lian Blyn owner of Athletic Based Trainng and finally CJ Stockel and John Mckenna two local High School Strength Coaches. The clinic should be full of valuable information.

I am especially excited to hear Louie Simmons speak about "Loading Principles and How to Apply Them" and "How to Increase Running Speed". I'll fill you in on the details of the clinic next week.

We will be starting a new week of "Kettlebell Bootcamp" bright and early Monday morning in Ashburn, would love to see you there. Call for location and times.

We would love to travel to your neighborhood and take you and your neighbors through your very own "Kettlebell Bootcamp". Call for more information, C3I Sports Performance 571.238.8111