Let's Start The Conversation

I am tremendously excited about opening a forum on all that is involved in the art of strength and conditioning. No matter how simple or complex the topic, I want to discuss and open up the floor to anyone and everyone who has a passion for developing and improving human performance. I want to reach out to the weekend warrior, the professional athlete, the strength and conditioning coach, and anyone who has an interest in advancing human performance.

Everybody that has an interest in their own fitness, or the fitness of others, has a defining moment in their lives that leads them on this journey to find the best way to achieve a level of fitness that allows them to feel their absolute best.

My journey started at age fourteen when I was diagnosed with a chronic illness. The disease decimated me physically. I was diagnosed with chronic autoimmune hepatitis. The long and short of this disease is that your own immune system targets your organs as foreign and tries to destroy them. It is a slow moving, yet devastating disease. It was an illness that was pivotal in defining who I was to become.