Try this at home, your local gym or come and join us, we would love to have you!
You need Kettle bell you can handle for 20x reps.
Physio ball
Broom stick
KB Swings 20x
KB RDL to Squat 20x
KB Squat Thrust 20x
Prone Unders with Broom Stick 20x (On your back arms and feet stretched and off the floor 6 inches. With the broom stick in your hand, crunch and put broom stick over your feet and under your legs, reverse this motion equals 1x)
Alt. Jack Knifes 20x
KB single arm upright row 10x (each side)
KB single arm snatch 10x (each side)
Plank with alt. knee ups 1 minute
KB Halo 20x
Physio ball crunch with KB 20x
Push-ups 20x
Complete this series of exercises three times.
Best time to date 23:07 minutes
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