"Ketttlebell Blowout"

Here is a Kettlebell routine worth a try. Find a kettlebell weight you can handle with moderate difficulty for twenty double hand swings. Make sure you are properly warmed-up before you begin this protocol.

This kettlebell routine should be completed with as little rest as possible. Use a stop watch to give you feedback on duration of program. Each time you complete this workout try to reduce the amount of time it takes.

*22 KB Double Hand Swings
*11 KB Single Arm Upright Rows (each arm)
*11 KB Single Arm Snatches (each arm)
*22 KB Alternating Arm Swings

Repeat with these rep combination's:

*18 *15 *9
*9 *7 *5
*9 *7 *5
*18 *18 *9

Go through the entire regimen twice, Try to complete under thirty minutes.

If this sounds like fun, come out and join our team, we would love to have you!